Fitness

Your go-to spot for finding a little more calm, strength, and balance in your life! We focus on building core strength, improving balance, and tuning into your breath and body, all while keeping things light and enjoyable. Mixing mindful movement with moments of stillness, helping you unwind, release tension, and feel more grounded. No fancy poses or pressure, just honest practice and good vibes.

A fitness centre located on Boddington St in Mackay.

Warm and friendly yoga classes taught by experienced teacher, Julieanne Bergmann. Enjoy an inclusive approach to yoga including movement, breath and concentration practices. Complete beginners are welcomed and encouraged to join in.

Mindful Yoga for Midlife Strength & Rhythm This boutique Eimeo studio offers a unique, members-only experience for women in midlife seeking strength, clarity, and community. Led by Advanced Yoga Teacher Sadie Wells, classes run in 6-week progressive modules — no casual drop-ins, no gimmicks, just grounded movement and thoughtful teaching in a serene, purpose-built space. Rebuild your body. Reclaim your rhythm. Rediscover your breath.

Calming, restoration, stillness , and community. Tranquil yoga Mackay, offers range of yoga classes to suit every need, from beginners to advanced students. Our Mackay studio is home to experienced and passionate instructors with a special interest in Yin, Hatha, restorative and Ashtanga vibes either u’re looking to re-ignite your love for yoga or you're new to this, we can help you choose the perfect class for your needs. Want a slow-paced practice that’s ideal for deep stretching? Need a dynamic style that combines movement with breath? We can assist you. We also conduct Pilates sessions and private lessons and have partnered with Fitness Passport for easy access and online bookings. Start achieving your wellness goals today! Book now.

Unity Yoga Ayurveda offers holistic wellness through traditional and modern yoga classes, Ayurvedic therapies, massage treatments, and professional yoga teacher trainings in Mackay. Led by Susan Deakin, an experienced yoga teacher and certified Ayurvedic Practitioner, we provide personalised support in both in-person and online formats. Whether you're seeking stress relief, self-healing, or to become a certified yoga teacher, our warm and inclusive space welcomes you.

A fitness centre located on Gordon St in Mackay.