MrIQ

A fitness centre on Sydney St in Mackay.

A fitness centre on Romeo St in Mackay.

A Creative Approach to Fitness! Open by Appointment - Book Online

Strength & Conditioning | Olympic Weightlifting | Personalised Coaching At Prime Performance Programming, we provide tailored weightlifting and strength and conditioning programs designed to help you move better, lift stronger, and feel more confident in and out of the gym. Run by an experienced and professional coach, we work with athletes of all levels—from beginners to competitive lifters. Whether you’re chasing your first pull-up, refining your lifting technique, or building power for your sport, we’ll guide you with smart, personalised programming and ongoing support. In-person and online coaching options available. Reach out today and let’s build your performance from the ground up.

A fitness centre on Nebo Rd in Mackay.

Fitness Centre

Muscle Garden Health & Fitness Centre is a 24/7 state-of-the-art fitness facility that provides a friendly, supportive and welcoming environment for the everyday mums and dads who feel intimidated or out of place in mainstream gyms. Understanding why a vast majority of everyday people avoided gyms, in 2013 Kay opened Muscle Garden Health & Fitness Centre to create an environment where everyday people of all shapes, sizes, ages or gender felt welcomed and comfortable, supported and encouraged to achieve their health and fitness goals big or small so that they could live life well. The best time to plant a tree was 20 years ago. The second-best time is now. Muscle Garden, A gym for everyday people! JOIN US TODAY!!

The Fitstop Formula allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. Enjoy no lock-in contracts and unlimited access to over 30+ sessions a week!