LYFTSTRONG Coaching and Performance

The Fitstop Formula allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. Enjoy no lock-in contracts and unlimited access to over 30+ sessions a week!

We are a gym with an environment where everyday people of all shapes and sizes feel welcomed, comfortable and supported to train so they can live their best lives. We are open 24/7 with 3 convenient locations in Andergrove, Mackay and Marian. We value treating our members like human beings and not numbers. We create a supportive environment where our members feel part of something bigger than just a gym. We are also very big on supporting our community through charity deed and events. If you value the things we value then we’d like to welcome you to our Muscle Garden Family.

MAD Fitness Mackay is a community-focused, kid-friendly studio with strength & conditioning, disability support, nutrition rebalancing and yoga scheduled classes.

At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

Muscle Garden Health & Fitness Centre is a 24/7 state-of-the-art fitness facility that provides a friendly, supportive and welcoming environment for the everyday mums and dads who feel intimidated or out of place in mainstream gyms. Understanding why a vast majority of everyday people avoided gyms, in 2013 Kay opened Muscle Garden Health & Fitness Centre to create an environment where everyday people of all shapes, sizes, ages or gender felt welcomed and comfortable, supported and encouraged to achieve their health and fitness goals big or small so that they could live life well. The best time to plant a tree was 20 years ago. The second-best time is now. Muscle Garden, A gym for everyday people! JOIN US TODAY!!

The Fitstop Formula allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. Enjoy no lock-in contracts and unlimited access to over 30+ sessions a week!

Strength & Conditioning | Olympic Weightlifting | Personalised Coaching At Prime Performance Programming, we provide tailored weightlifting and strength and conditioning programs designed to help you move better, lift stronger, and feel more confident in and out of the gym. Run by an experienced and professional coach, we work with athletes of all levels—from beginners to competitive lifters. Whether you’re chasing your first pull-up, refining your lifting technique, or building power for your sport, we’ll guide you with smart, personalised programming and ongoing support. In-person and online coaching options available. Reach out today and let’s build your performance from the ground up.

A Creative Approach to Fitness! Open by Appointment - Book Online